Carer Wellbeing and Mindset
Holding the space for family carers to thrive
“If you truly want to change your life, you must first change your mind”
Hey, I’m Claire Cook, founder of Holding the Space, parent carer to our daughter who has complex needs, NLP practitioner, and passionate advocate for carer wellbeing. I’ve been on my own long journey, and now bring together the tools that have helped me, to support other unpaid carers. After being in a fog for many years, I’ll leave you with the quote that sparked the turning point in my life.
“Tell me, what is it you plan to do with
your one wild and precious life?”
Have a reboot on one of my popular Mindset Reset courses. As taken by RBS, CarersFirst and many individual carers.
Lots of free resources, including my Youtube channel, free e-resources and my forthcoming podcast and planner.
A supportive Facebook group, where the focus is on us. Many groups focus on our cared-for, but this is a space for us.
Hi there. I’m Claire Cook, parent carer to my daughter who has complex needs. After a low period, with depression and anxiety, I found my way back using NLP mindset tools (Neuro linguistic programming). I went on to qualify in NLP, and now create courses and free resources to support other family carers. We all deserve to live our best life.
Get In Touch
- 07947 319471
- Linkedin: http://www.linkedin.com/in/clairecook1/