Courses and Training

90 minute Winter Mindset Reset

Learn simple techniques to support

a beneficial mindset

supporting you through lockdown, winter and beyond.

From £25 per person

Bespoke sessions available for Employers, supporting carers in the workplace

Training and Courses for Family Carers

Live Your Best life

As a qualified NLP Practitioner and carer to my daughter with complex needs, I have brought together the techniques that have led to a huge and sustainable positive shift in my life and emotional state.

From feeling overwhelmed, disempowered and exhausted to feeling hopeful, more in control and with a more positive outlook.

Through these techniques, I have reclaimed ‘me’.

It’s essential to realise, that when you become a carer, you don’t have to ‘lose yourself’. In fact, you can only truly give your BEST care, when you are yourself, at your BEST.

Start today – put YOUR care first.

Live Your Best Life

90 minute Mindset Reset

Live online training with me, Claire Cook. Carer and NLP Practitioner. Taking control of your emotional state in testing times. Overcoming overwhelm, and getting up each morning with purpose, hope and gratitude. Including an introduction to NLP and the power of our mind. Simple techniques you can implement every day, to effect a positive shift in how you feel. Includes free supporting ebook.

carer mental health course

Online Course

5 part recorded training course, to take at your own pace. This takes the content of the 90 minute reset course, going into more depth, with practical exercises to further embed the techniques. Includes c. 4 hours of recorded content & supporting eworkbook.

Coming soon

mental health course

Emotional Resilience 5 Day Online Live Course

Taking the content of my Online Course, but running it live, with daily engaging training from me, Claire Cook. Carer and NLP Practitioner. Run through an online Community Hub, bringing carers together in a supportive environment to learn, practise and embed their new skills.

Coming soon


“I have recently taken part in this course and I got so much from it and had some amazing Aha moments every day. Claire is a wonderful lady and keeps you engaged and encouraged throughout. Her positivity and guidance really does keep you motivated. Wonderful and highly recommended to anyone who wants a happier existence” 👏👍

5 stars 🌟🌟🌟🌟🌟