Courses

Carer Wellbeing and Mindset Courses

Simple, yet highly effective mindset tools that have an immediate and positive impact on how we feel and how we show up each day.

Let’s live our best life

Photo of an open notepad and alarm clock

90 minute Mindset Reset

“Ninety minutes of ‘aha’ moments”

An introduction to the power we each have within us, to shift how we feel each day.

Understanding the power of our words to shape our beliefs and how we feel about things.

Introducing a simple guided visualisation technique to anchor a beneficial emotional state – or put simply ‘how to feel better in the moment’.

90 minute online, interactive workshop.

Carer’s Mindset and Wellbeing

“You’ll arrive frazzled and overwhelmed, and leave with hope and optimism”

Delivered over 4 weeks.

Simple, yet highly effective mindset tools that have an immediate and positive impact on how we feel and how we show up each day.

Perfect for carers who are feeling low, in a negative frame of mind and feeling powerless right now. 

The course is a source of inspiration for any carer that wants to feel like they’re living their best life – and not just getting through each day.

4 x 1 hour online, interactive workshops.

An arial shot photo of a rustic blue table with a vase of flowers and an open notebook. In open notebook page reads "Starting my day right"

5 Day “Start the Day Right” course

“First we make our habits, then our habits make us” John Dryden

Simple daily habits that shift how we feel and show up each day. From brain fog and just ‘getting through the day’ – to having a plan, engaging in our life again, and having more joyful moments.

Available as a free online course delivered over 5 days.

Or as an interactive course, made up of 5 x 30 minute daily online calls.

The benefit in ‘interactive’ is the opportunity to attend as a group, creating relationships and accountability. Two key support elements in embedding new habits.


“I have recently taken part in this course and I got so much from it and had some amazing Aha moments every day. Claire is a wonderful lady and keeps you engaged and encouraged throughout. Her positivity and guidance really does keep you motivated. Wonderful and highly recommended to anyone who wants a happier existence” 👏👍

5 stars 🌟🌟🌟🌟🌟


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